Interior Metis Child & Family Services

About IMCFS Community Kitchen

A Community Kitchen is a safe, empowering environment where people can come together to learn and share skills of budgeting, planning, shopping and cooking healthy meals to take home to their families.

Alternating Tuesdays the group of 6 to 8 participants will gather to plan then prepare 3 - 5 nutritious meals for their families. 

The first get together is a short planning session.  During this time, the group:

• Decides on recipes,
• Makes a shopping list,
• Determines who will do the shopping

The second meeting is on the cooking day.  It will follow the week after the planning session.  This time the group members:

• Cook all the meals,
• Divide the food to take home,
• Have lunch,
• Clean the kitchen

For more information on registering for the IMCFS Community Kitchen please contact Shannon at 250-554-9486 or e-mail This e-mail address is being protected from spam bots, you need JavaScript enabled to view it